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Atkins works! Eat grapefruit — shed weight! Pilates gives you “long, lean muscles — no bulk!” Each day we are bombarded with conflicting fitness information, promises, and advice — from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust?In [...]
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Using the theory that slim people burn off fat more readily than the obese, Dr. Peter Miller provides a satisfying diet and simple exercise program for maintaining ideal weight.
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This comprehensive guide, updated and revised from the best-selling The Thin Book and Thin Book 2, includes effective action plans for weight loss along with 366 daily readings to help build self-esteem
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In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to [...]
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These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment. The Fat Fighter [...]
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A complete guide to permanent fat loss and fitness, including nutritional guidelines, food lists, sample diets, case studies, interviews, detailed exercise programs, explanations of how and why exercise and proper nutrition work, worksheets and directions for establishing your own program, and special sections on: children’s nutrition and exercise [Read [...]
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Witty and informative, this book combines the remarkable story of one woman’s personal journey with motivational inspiration and sound medical information for anyone who is taking or has taken the big step.
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“The time after delivery is the best time ever for you to lose weight!” writes Sheldon Levine, M.D., in Hello, Baby! Good-bye, Baby Fat! Not only can you lose the weight you gained during pregnancy, you can return to a body that is trimmer than before, [...]
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All of us have both “fat genes” that encourage weight gain and “thin genes” that tame the appetite, block fat storage, and increase metabolism, writes Neal Barnard, M.D., a clinical researcher in preventive medicine and president of the Physicians’ Committee for Responsible Medicine. According to Barnard, scientific [...]
